Here's how we can work together...
Individual and Tailored Packages
Personal Training
Whether you are just beginning your health and fitness journey and want to build a life long habit or have been here many times and just need that kick start.
Included:
- 1:1 sessions with a fully qualified and insured Fitness Professional
- Individually tailored programmes depending on your needs, aims and abilities
- Lifestyle analysis including Nutritional guidance and time management
- Gym programme bolt on (additional fee)
PRICE:
Single Session: £40.00
Pay Monthly: £145.00
Soft Tissue Massage
Also known as Sports Massage, Soft Tissue Massage Therapy is not just for sports based injuries but is for anyone looking to move better, release muscular tension and relieve general aches and pains.
Included:
- Full consultation at initial session
- Postural analysis and range of motion checks
- Tailored treatment plan
- Minimum 45 minute treatment
- Postural reassessment, additional exercises and follow up support.
PRICE:
Single Treatment: £45.00
The Remodelling Project (coming soon)
This exciting new offering is being specifically designed to support individuals through their Menopausal experience and beyond using four basic pillars:
- Movement
- Nutrition
- Sleep
- Mindset
Keep an eye out for further details coming soon...
Drop me a message - Whatever your needs or requirements we can work out an option that works for you.