Individual and Tailored Packages
Personal Training
Working with a personal trainer is a great way to help you build a consistent, fun and sustainable connection with fitness and movement whatever your goals.
Included:
- 1:1 sessions with a fully qualified and insured Fitness Professional
- Individually tailored programmes depending on your needs, aims and abilities
- Lifestyle analysis including Nutritional guidance and time management
- Gym programme bolt on (additional fee)
PRICE:
Single Session: £45.00
Pay Monthly: £145.00
Sports Massage
Also known as Soft tissue massage, this is not just for sports based injuries but for anyone looking to move better, release muscular tension and general aches and pains.
Included:
- Full consultation at initial session
- Postural analysis and range of motion checks
- Tailored treatment plan
- Minimum 45 minute treatment
- Postural reassessment, additional exercises and follow up support.
PRICE:
Single Treatment: £45.00
Block: £200 (5 sessions)
Nutritional Coaching
Are you just beginning to explore healthy eating or looking to have a more focussed approach to your nutrition to improve your lifestyle or physical and mental performance.
Included:
- 1:1 sessions and support from a fully qualified Nutritional Coach
- Initial assessment covering your current Nutritional situation
- Tailored and collaborative programme to help guide you in achieving your Nutritional goals
PRICE:
Initial Consult: £60.00
Single Session: £45.00
Block: £200 (5 sessions)
Drop me a message - Whatever your needs or requirements we can work out an option that works for you.